The Hot Flash Chill System is a complete system for understanding, managing and resolving perimenopausal and menopausal hot flashes.

It is a holistic approach to perimenopause and menopause hot flash solutions.

With research based learning video modules, a Cool Down Coaching Blue Print to help guide conversations with your doctor and a suite of soothing and soulful Hypnosis Audios to help cool and calm down hot flashes.

Right after the introductory modules you can begin to cool hot flashes using the clinically proven hypnosis techniques in the Guided Hypnosis Audios. (You will continue using the audios throughout the program).

Then, over the course of a few weeks you'll understand how hot flashes work in your body and discover the best treatment options by watching the Video Modules.

Using the Cool Down Coaching Blueprint you will develop a specific hot flash chill plan that works for you.

Hypnosis is a state of relaxed and focused awareness. It is a natural state of mind like daydreaming.

It is a way of getting you into a very relaxed state of mind and giving suggestions to the subconscious mind. In this case, the suggestions help to cool off hot flashes, improve sleep and calm mood.

This is a myth about hypnosis. Hypnosis is not mind control. It is a consensual process. You are always conscious and in control even when you are in a hypnotic state. You are always able to exit the state if you need to.

This program has hypnosis audios that give you even more flexibility for when and how you will use them so you can use them in the way that works best for you.

The Hot Flash Chill System is a stand alone system designed to aide with hot flashes. It does not come with coaching sessions.

There is limited availability to upgrade your purchase with the VIP Life Design Coaching Session that includes a one on one session with Dr. Janet.

You don't have to go through menopause alone!

There is a Midcourse Check-In with individual email support to help you along in your journey.

Depending on availability you can upgrade with the VIP Life Design Coaching Session.

Also, The Change Membership Community is a safe space created for soulful women to renew our connection, revive our health, own our beauty and expand our freedom. You can join this community at check out

The Hot Flash Chill System is designed to fit seamlessly into a busy life. The modules are bite-sized and flexible, and the hypnosis audios can be used daily or even during breaks, making it easy to integrate relief into your routine.

Feeling more in control of your body is empowering. As hot flashes and discomfort diminish, you can expect to have more confidence. Allowing you to reconnect with your femininity and embrace it with renewed confidence.

If you need additional support with feminine confidence you may want to consider upgrading with the VIP Life Design Coaching Session.

Most women will begin noticing significant improvement in 4-6 weeks. The course work is designed to be completed over 8 weeks, daily use is recommended for the best results.

The Hot Flash Chill System is a stand alone system designed to address hot flashes in particular. However, you may find that addressing hot flashes will also help some of the secondary problems that go along with hot flashes like sleep disruption, fatigue and anxiety and irritability.

If there are other issues going on you may consider upgrading to a VIP Life Design Coaching Session where you can get more specific guidance for your situation.

Absolutely! It's safe to use the Hot Flash Chill System even if you are taking medications for hot flashes already. Many women still have some hot flashes despite medications and this system can be helpful for those. The hypnosis audios are also very soothing and helpful for improving sleep, decreasing feelings of stress and increasing feelings of balance and calm.

No, medications and prescriptions should be discussed and provided by your doctor or health care professional. The Hot Flash Chill System is a digital product only. In addition, the purchase of this system and the content within it is not to be considered medical advise but is for educational purposes only. Purchase of the Hot Flash Chill System or VIP Life Design Session or coaching does not constitute a doctor patient relationship. The information included is designed to help you have a better understanding of hot flashes, what is happening in your body when hot flashes occur and the treatment options for hot flashes so that you can talk to your doctor about specific treatment.

The system includes digital video and audios hosted online and on the Good Groove Life App. Download here for iOS and here for Android. A smart phone or computer with internet connection is needed. Headphones or earbuds are recommended for hypnosis audios.

You will have 12 months access to all materials. After 12 months, your access will end. We will send you an invitation to rejoin with our continuation program.

There are no refunds or guarantees. Results come from client data, but as noted in our Terms and Conditions, many factors may apply and so we cannot make guarantees and will not offer any refunds under any circumstances.

These plans allow lower payments via a third-party Affirm, Afterpay, or Klarna. These offer flexible financing options that allow you to break your total purchase into smaller, manageable payments. Here’s how they typically work:

Select Your Payment Plan: At checkout, choose Affirm, Afterpay, or Klarna as your payment method.

Application Process: You’ll be guided through a quick application, which may include a soft credit check. Approval is usually instant.

Payment Schedule: Once approved, you’ll see your payment schedule, which can range from bi-weekly to monthly installments, depending on the provider.

Fees: These services often offer interest-free options if payments are made on time, though some may charge interest based on the plan you choose. Be sure to review the terms from the provider you select for details on fees, interest rates, and payment timelines.

This allows you to invest in your well-being while spreading the cost over time.

If you have a question about the Hot Flash Chill System that isn't answered here

You can click this link to join the Good Groove Newsletter or

Send an email to: [email protected]